Why am I tired all the time?

- Red meat

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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They don’t know why though.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

Why am I always so tired and I don't eat enough?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

What do you think of a parent telling their adult child to “keep their personal life to themselves” in relation to talking to them? No reason they should say that it was mean what should I do?

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Cheers!

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

- Honey

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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- Fruits

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

- Raw dairy

Your gut will thank you.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.